Yoga Teacher Training

200hr Alaya Teacher Training & Immersion 2022

Yoga Alliance Certified

Led by Meg McCraken, assisted by Lauri Glenn

The Experience Alaya 200HR Yoga Teacher Training brings the ancient tradition of Hatha Yoga to life through experiential tools and teachings so you can thrive and live well in today’s modern world. This is the next step to deepen your personal practice and/or step into the role of the teacher.


The 200HR Yoga Teacher Training is a profound way to deepen your experience with yoga in a safe, approachable and supportive environment. Led by Experience Alaya Founder, Meg McCraken and assisted by our esteemed instructor, Lauri Glenn, this foundational training provides students with a well-rounded education of the physical and non-physical practices of Hatha Yoga. As a result, the way you live, love, teach, guide and share your gifts with the world will forever be empowered and embodied.

Our 200HR Yoga Alliance certified yoga teacher training has been attended by students from around the world, all of whom help us to create this heart-based community. With a modular format, the structure of our 200HR training allows for greater integration and flexibility with life obligations.

This training will support and encourage you to live the philosophies of yoga and to help you tap into your individual power and unique gifts.


Modules run Friday – Sunday, 8am – 6pm

*All modules include 10+ hours of virtual/home study to be completed before the start of each module

Mod 1:
September 23rd – 26th

Mod 2:
November 4th – 7th

Mod 3:
December 9th – 12th

Mod 4 (2023):
January 27th – 30th




  • Anyone who is ready to experience deep trust in themselves & live a life of aligned action,
  • Aspiring yoga teachers that want to provide effective, safe and potent classes in individual and/or group settings,
  • Humans of any age and background who are ready to share their gifts, stories, and wisdom within a heart-centered community,
  • Anyone who would like to feel more at ease in their body and more connected body, mind, and soul,
  • The yogi who is ready to deepen their relationship with and experience of yoga on their personal and/or professional journey.




Program Structure

We will meet four times over the course of five months from Fridays through Mondays from 8am – 6 pm. This modular format allows for greater flexibility when making arrangements with work, school and/or family, as well as the opportunity to integrate the teachings into your daily life.

The daily schedule includes a mix of lecture, asana, pranayama, meditation, group work, reflection and student teaching. We will break for an hour for lunch and have shorter breaks throughout the day. When the weather is nice, we will do our best to get outside and take advantage of the outdoors and incredible mountain scenery.

You must be present for the entire training to receive the certification of completion for the 200HR yoga teacher training. If traveling from elsewhere, book your flights to allow time before and after class.


  • An open heart and mind
  • Intermediate experience with yoga (of any style) to begin (note: you do not need to be an expert, be physically flexible, know complex poses, Sanskrit or even plan to teach to join)
  • Attend all 4 modules in their entirety

Accreditation and Certification

At the completion of your 200HR yoga teacher training, you will receive an Experience Alaya Teacher Training Certification at the 200-Hour Level. If you choose, you can then register your certification with Yoga Alliance for your 200-Hour Registration.



$2500 Super Early Bird (Registration by February 28th, 2022)
$2800 Early Bird (Registration by April 30th, 2022)
$3000 Regular Rate (Paid in full by start of training)
$800 per module (Each module must be paid in full before the start of that mod)

*A $300 nonrefundable deposit locks in your pricing!  Pay your deposit by February 28th to lock in the best available rate!  All students must be fully paid before September 1st, unless you choose the regular or pay-as-you go rate.